Sonja Fouche
Functional Training Specialist | Wellness Coach | Sports Conditioning Expert
About Sonja
With over a decade of transformative experience in the fitness industry, Sonja is passionate about helping clients achieve sustainable health and wellness results. Her approach combines functional movement, sports conditioning, and personalized coaching to create life-changing transformations.
As a certified sports massage therapist and conditioning specialist, Sonja brings a unique blend of performance training and recovery expertise to every session. Her programs are designed to help clients move better, feel stronger, and perform at their peak - whether they're athletes or fitness beginners.
At the heart of her philosophy is the belief that fitness should be challenging yet enjoyable, creating a positive environment where all clients feel empowered to push beyond their perceived limits.
Training Approach
Functional Fitness
Movement-based training that enhances everyday life and athletic performance
Group Energy
Dynamic group classes that build community and motivation
Holistic Wellness
Programs that address fitness, recovery, and mental resilience
Credentials & Expertise
NQF Level 5 Diploma in Sports Conditioning
Advanced athletic performance certification
Certified Sports Massage Therapist
Specialized in recovery and injury prevention
Functional Training Specialist
10+ years transforming movement patterns
Weight Management Coach
Sustainable fat loss strategies
"Never Give Up"
My mission is to help you discover strength you didn't know you had and build habits that last a lifetime. Every workout is an opportunity to grow stronger - both physically and mentally.
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